Get Help Now

Talk to Someone Right Now

988 Suicide & Crisis Lifeline
📞 Call or text 988 (U.S., 24/7)
🌐 988lifeline.org

You don’t have to explain everything. You don’t have to have the words. Just call.

JesusCares Chat
🌐 jesuscares.com

Anonymous chat about what you’re feeling, with people who care and believe in Jesus.

TheHopeLine (Christian chat + mentors)
🌐 thehopeline.com

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Try This Right Now

Breathe in for 4, hold for 4, out for 4. Do that a few times.

Now say this aloud to yourself: “God is with me. I am not alone. This moment will pass.”

Other grounding steps:

• Splash cold water on your face
• Step outside and look up at the sky
• Read one of these scriptures out loud:
  • Psalm 34:18 – “The Lord is close to the brokenhearted…”
  • Isaiah 41:10 – “Do not fear, for I am with you…”

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You’re Not a Burden. You’re Not Broken.

Depression lies. Anxiety isolates. But Jesus sees you fully and still calls you worthy, chosen, loved.

You don’t have to get it all together. You don’t have to be “strong enough.” You just have to take one step.

Resources for Anxiety + Depression